Mushrooms are a superfood of the future

Health reports have revealed that mushrooms will be the superfood of the future. Its sales are expected to rise and the popularity of nutritional supplements and extracts made from it, as awareness of its benefits rises. A report from the Holland & Barrett health store chain stated that mushrooms help ward off serious diseases, including cancer and diabetes, according to what The Sun published. As stated in the report, mushrooms topped the list as an important alternative to meat.

Mushrooms are full of protein and vitamins and provide micronutrients that the body rarely gets, without adding calories, fat or sodium.