Pain relief and diabetes control.. Benefits and uses of marjoram essential oil

 Pain relief and diabetes control

Pain relief and diabetes control.. Benefits and uses of marjoram essential oil

Benefits and uses of marjoram essential oil

Marjoram is a distinctive perennial plant with nutritional value and interesting properties. The plant is scientifically known as knotted marjoram or sweet marjoram, which belongs to the same series of aromatic plants as oregano, basil and thyme.

Marjoram has been widely cultivated in India, Mediterranean countries, North Africa, and Western Asia for centuries. It has a mild and pungent flavor and is used as a main ingredient in some international cuisines such as French, Italian and Greek.

Marjoram acts as a flavoring agent and is added to salads, soups, stews and other broths. However, it is especially strong when dried. The essential oil that is extracted from marjoram has many culinary and medicinal benefits and is also used in soap making.

Benefits of oregano oil

The many health benefits of marjoram essential oil are due to its powerful anti-inflammatory, antimicrobial, analgesic and antiseptic elements, and it is also rich in antispasmodics and antivirals.

Among the benefits of marjoram oil is also that it acts as a natural repellent for bloating, a digestive system healer, and a diuretic that is useful in treating many health conditions such as digestive problems, infections, chest congestion, disorders and menstrual pain.

How to extract oregano oil and its uses

Marjoram essential oil is extracted from the fresh and dried leaves of the plant by a steam distillation process. The scent of oregano oil has a warm, woody aroma that helps calm and relax.

1- Promote the health of the digestive system

Including marjoram oil in the diet may help improve digestion. Its scent alone can also stimulate the salivary glands, which aids in proper digestion.

Research shows that this plant's compounds have anti-inflammatory digestive effects that work by stimulating the peristaltic movement of the intestines and promoting the elimination of waste.

If you suffer from digestive issues such as nausea, flatulence, stomach cramps, diarrhea or constipation, a cup or two of marjoram tea using fresh or dried herbal leaf, or using oily plant extracts, can 

help relieve symptoms.

2- balance hormones

Marjoram is known in traditional medicine for its ability to restore hormonal balance and regulate an irregular menstrual cycle. For women with hormonal imbalances, oregano oil extracts may help maintain normal, healthy hormone levels.

One of the benefits of oregano oil has been shown to act as a menstrual enhancer, which means it can be used to help start a late period due to turbulent hormones.

It has also been used in traditional medicine and folk medicine by nursing mothers to enhance breast milk production.

In a 2016 study published in the Journal of Human Nutrition and Dietetics, the effects of oregano oil tea on hormonal disruption of women with PCOS were evaluated. The results revealed that the drink improved insulin sensitivity and reduced adrenal androgen levels in these women. This is very important for patients with the condition because excess androgens are the cause of hormonal imbalances for many women of childbearing age.

3- Diabetes management

Studies have shown that one of the benefits of oregano oil is that it acts like Mexican oregano and rosemary, as a high inhibitor of enzymes known to be associated with diabetes, which helps improve insulin signaling and tolerance in the body.

Fresh and dried marjoram and its oily extract can also help improve the body's ability to properly manage blood sugar.

4- Cardiovascular health

Marjoram can be a useful natural remedy for people at high risk such as those with symptoms of high blood pressure and heart problems.

It is naturally high in antioxidants, which makes it excellent for the cardiovascular system as well as the whole body, which makes the benefits of marjoram oil so essential for their safety.

Marjoram is also an effective vasodilator, which means it can help widen and relax blood vessels, which reduces blood flow and lowers blood pressure.

It has also been scientifically proven that inhaling oregano essential oil reduces the activity of the sympathetic nervous system and stimulates the sympathetic nervous system, which leads to vasodilation to reduce heart stress, lower blood pressure and a sense of calm.

5- Effective pain reliever

This herb can help reduce the pain that often occurs with muscle tension or muscle spasms, as well as relieve tension headaches; Therefore, massage therapists often take advantage of the benefits of marjoram oil in this regard, and use it as a massage oil or a moisturizing lotion for the hands.

A study published in the Journal of Complementary Therapies in Medicine reports that when sweet marjoram aromatherapy was used by nurses as part of hospital patient care, it was able to reduce pain and anxiety.

Marjoram essential oil is also very effective in relieving stress, and its anti-inflammatory and soothing properties can be felt in both the body and mind by eating it as a drink, or using the essential oil topically.